DOMINIK Posted August 17, 2007 Report Share Posted August 17, 2007 ?????? ????????? ????????? ?? ????? ???? ?????, ?? ??? ???? ????????? ???????????? ?????????? ??????????, ? ??? ?????? ????????. ?????? ???????? ????? ???? ?????, ?? ?????? ?????? ? ?????, ? ???? ???? ????? ????????, ?????? ? ???????. ? ???? ?????? ? ?????? 5 ???????????, ? ??????? ????? ????????, ? ???????? ????????? ????????? ??????, ??????? ?? ?????? ?????? ???????????? ????? ???????. 1. ????????. ????? ??????? ?????? ??????? ????????? - ??? ??????. ?????? ???????? ????? ?? ?????? ?????????? ??? ?????? ?????????, ??? ???? ???????? ?? ??????? ??????, ??? ??? ???? ???????. ????????? ? ????????? ??????, ????? ???????????, ? ??????????? ?????? ????? 3-5. ????? ????????? ????????????? ????????, ?????? ???????? ??? ? ???????? ???????. ???????? ????? ????? ??????? ???????????, ???? ?????????? ?? ???????? ?????????? ??????? (??. ?????????? ????). ???? ?? ????????????? ??? - ??? ???? ???????, ???? ?? ?????? ????? ???????. ?????? ??????, ??? ??????? ?????? ???? ????? ?? ?????????. ??????? ??????? ?????? ??? ????? ?? ?????????, ???, ??? ??? ??????????? - ??? ???? ??? (????????? ??????), ? ???? ?? ?????? ?? ?????, ?? ? ??? ?? ???????????. ???????????? ????????????, ??? 30 ????? ? ???? - ??????????? ????????. ???? ?? ?? ?????? ??????? ?????? 30 ????? ?? ???, ?? ? ????? ?? ???????? ????? ??????? ?????????? ?? 3 ???? ?? 10 ?????, ??? 2 ?? 15. 2. ????????. ??????? ???????? ?????? ???? - ?????? ?????????? ????????. ???? ??????? ???????? ? ???????? ???????? ??? ??????????? ????????. ???? ? ??? ?? ??????? ??????? ?? ??????????? ??????????, ????? ???????????? ??????? ???????? ?? 5 ????? ? ???? ????? ????????. ????? ????????????? ??? ????? ????, ?????????? ?????????? "??????????? ??????" (Sun Salutation (Surya Namaskar)), ???????? ????, ? ?????????? ?? ???????? ??????????? ????? (??????????? ??????? ???? ? ?????). 3. ??????????. ? ????????? ?? ?????? ?????????? ? ????????. ????? ????? ?? ?????????, ???????????? ????????? ?????? ????, ? ? ???? ??? ????? ??????? ????: ???? ????????? ???, ??????? ????? ????????? ??? ?????????? ??????????. ????????: ???? ?? ????? ????, ?????????? ????? ?? ?????? ?????? ????, ?????????? ??????????? ????????? ?????? ?? ?????. ????? ?? ?? ???????? ?????????? ?????????? ?????????? ? ???? ????, ??????????? ?????? ????? ??????????? ?? ??????? ????, ???????? ??????????. ??? ?????????? ????? ?????????? ??? ???????, ???? ?? ???????????? ?????? ?? ????? ?????. ??????? ??? ?? 15-60 ???. ?? ?????? ????. 4. ??????? ??????????. ?????, ???????, ?????? ? ???????? ? ????????? ???????. ?? ???? ? ????? ???????, ?? ?? ????? ??????????? ?????? - ????????????? ????? ?????? ???? ? ???????? ?????????????. ??? ????? ?????????? ???? ?????????? ????? ????????? ??? ? ??????. ????? ???????? ??????? ???????, ?? ? ????? ???????? ? ?? ????????? ?????????? ???? ?????-?????? ?? ???? ? ?????????? ?? ???. ???? ??? ?? ???????? ????, ?????? ???????? ???????????? ???????, ???? ????????? ??? ???? ? ????????? ??? ??????? ?????????? ????????? ??????????. 5. ???????. ??? ????? ?????, ? ??? ??????: ???? ????????????? ??????? ?????????????? ?? ????????? ???????? ?? ???? ?????????? ???? ? ???????. ?????? ??? ?????? ????????????? ??????? "????????? ??? ??????????????? ???????: (1) ??????? ??????? ???????? ?? ?????? ?????????; (2) ????????? ?????? ??????? ?, ?????????????, ????????????? ????????? ???? (??????, ??? ?????) ? ??????????? ???????; ? (3) ?????????? ???????? ??????". ??? ???????? ??????? ????? ????????, ???? ?/??? ??????????? ?????????? 2-3 ???? ? ????: ????????? ?????????? ??????, ?????? ????? ??? ??????. ???????? ???????? ????. ????????? ??????? ?? ?????, ??????????? ???????????? ????? ? ??? ????. ????????? ? 4 ???? ??????, ??? ?????? ????. ????????? 10 ???. ????????????? ???????? ??????????! ????????? ?????? ??????????? ??????????? ?????????? (?????, ????, ???????). ?????? ?????????? ???????? - 30 ???. ???????? - 5-10 ???. ???? ???? ??????????. ??????? ??????????? ?????????? (?????, ????, ???????). ???? - 45-60 ???. ????? ??????????? ?????????? (?????, ????, ???????). ?????? - 30 ???., ??????? 3 ???. ??????????? ???????? ????? 3 ???. ?????????? ????. ???????? - 5-10 ???. ???? ???? ??????????. ??????? ??????????? ?????????? (?????, ????, ???????). ?????????? ??????? - 30-60 ???. ??????? ??????????? ?????????? (?????, ????, ???????). ?????? - 30 ????. ???????? - 5-10 ???. ???? ???? ??????????. ??????? ??????????? ?????????? (?????, ????, ???????). ?????? - 30 ???. ??????? ?????????? - 20 ???. ???????? - 5-10 ???. ???? ???? ??????????. ??????????? ??????????? ?????????? (?????, ????, ???????). ???? - 45-60 ???. ????????: diggreader.ru Link to comment Share on other sites More sharing options...
zalona Posted November 6, 2007 Report Share Posted November 6, 2007 ????? ???, ????? ????, ????????? ??????? ?? ?????? ?? ???????? ???? ??????? ??? 2 ????. ??? ?????? ????? - ???????? ??????? 20-30 ???. ? ???????? ???????????? ? ????? ? ????? ???????? ???. ?? 2 ???? ??? ????????? ??????? ???? ? ??????? ??????, ??? ??????? ? ???????. ??????? ?????? - ?????? ????????? ?????? ???? ? ??? ??????? ?????? ?? Link to comment Share on other sites More sharing options...
Guest trimani Posted November 28, 2007 Report Share Posted November 28, 2007 ????? ?? ????? ???? ? ??????, ? ?? ? ???? ??? ? ??? ??????????? ??????? ??????? ????? ???? ? ????? ???? ??????????????? (?????? ???? ????????) Link to comment Share on other sites More sharing options...
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